About
Setting Personal Boundaries is a self-paced program designed to empower individuals with the skills and knowledge needed to establish and maintain healthy personal boundaries. This course is ideal for anyone looking to improve their relationships, enhance their self-esteem, and reduce stress by learning how to communicate their needs effectively. Participants will explore various techniques and strategies to identify their limits, assert themselves confidently, and handle boundary violations with grace. Through engaging content and practical exercises, this program aims to foster a sense of self-respect and mutual respect in personal and professional interactions. Whether you're struggling with saying 'no' or seeking to create a more balanced life, this course provides the tools and insights necessary to take control of your personal space and well-being.
You can also join this program via the mobile app. Go to the app